Are you curious about the safety and benefits of eating eggshells? You might have crunched into an unexpected piece of eggshell in your omelet or baked goods before. While not exactly delicious, eggshells are safe to eat. They’re composed of calcium carbonate, which is similar to what’s in our nails, teeth, and bones. Beyond calcium, eggshells offer a mix of proteins and minerals beneficial for our health.
In addition to their calcium content, eggshells pack other nutrients that can enhance your well-being. Conveniently, powdered eggshells are available in health food and supplement stores, making it easy to up your calcium intake, especially for those with conditions like osteoporosis. If you’re aiming to support joint health, you can also find eggshell membrane powder supplements backed by research.
However, a word of caution: eggshells can be sharp, potentially causing discomfort or injury if not ground finely. And when using eggshells from raw eggs, beware of the risk of bacterial contamination like Salmonella. It’s advisable to use shells from cooked eggs or sterilize them thoroughly.
Creating your eggshell powder supplement at home is simple. Boil the eggshells for about 15 minutes to sterilize them, then grind them finely using tools like a mortar and pestle, blender, or rolling pin. Incorporate the powder into various dishes for a calcium boost.
In conclusion, finding bits of eggshell in your food isn’t a cause for alarm. They offer essential calcium and other nutrients. Just handle them carefully, ensure sterilization, and finely grind them before adding to your diet. With these precautions, you can enjoy the natural benefits of eggshells.
