18 Habits That Age You Faster (and How to Avoid Them!)

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There are many lifestyle habits and behaviors that can prematurely age your appearance. Being aware of these factors allows you to take steps to maintain a more youthful look.

18 Habits That Age You Faster (and How to Avoid Them!)

Lack of Sleep

Not getting enough sleep can lead to dark under eye circles, sagging skin, and fine lines. Try to get 7-9 hours of quality sleep per night to look refreshed and prevent premature aging.

Smoking

Smoking causes wrinkles around the lips and eyes as well as uneven skin tone and texture. Quitting can dramatically improve skin health and slow aging.

Sun Exposure

UV radiation from the sun damages skin cells and causes wrinkles, age spots and sagging. Wear SPF daily and limit midday sun exposure.

Dehydration

Staying hydrated keeps skin looking plump, smooth and radiant. Be sure to drink plenty of water throughout the day for a more youthful glow.

Stress

High stress leads to frown lines, dull skin, hair loss and dark under eye circles. Incorporate relaxation techniques like yoga, meditation and deep breathing.

Repeated Facial Expressions

Squinting, frowning, raising eyebrows and making other facial expressions can lead to deep creases and wrinkles over time.

Unhealthy Diet

Unhealthy Diet

Eat a diet focused on antioxidant-rich fruits, vegetables, healthy fats and omega-3s for youthful skin. Limit sugar intake.

Excessive Drinking

Heavy alcohol use dehydrates skin cells, depletes nutrients, and causes dark under eye circles. Drink in moderation.

Weight Fluctuations

Losing and gaining weight quickly stretches the skin and accelerates aging. Try to maintain a stable, healthy weight.

Harsh Skin Care

Harsh Skin Care

Some cleansers, scrubs and products strip natural oils leading to dryness, irritation and wrinkles. Use gentle cleansers.

Failure to Remove Makeup

Always take off makeup thoroughly before bed to prevent buildup and clogged pores.

Poor Hairstyle/Color Choices

Certain outdated styles and colors can age your appearance. Go with flattering, youthful hairstyles and colors.

Ill-Fitting Clothes

Wearing clothes that don’t fit properly or are outdated can add years. Seek properly fitted styles that flatter your figure.

Lack of Exercise

Regular exercise improves muscle tone, body shape and healthy skin. Aim for 30 minutes of activity daily.

Bad Posture

Standing and sitting tall naturally makes you appear more youthful. Fix rounded shoulders and neck strain.

Frowning and Squinting

These expressions lead to wrinkles over time. Get prescription glasses if needed and remind yourself to smile.

Lack of Skin Care

Daily SPF, retinoids, vitamin C and moisturizers slow aging. Establish a solid anti-aging skin care routine.

Ignoring Health Issues

Addressing conditions like thyroid disorders can help reverse premature aging effects. Get regular checkups.

In summary, getting enough sleep, quitting smoking, using sun protection, managing stress, eating healthy, exercising, practicing good posture, taking care of your skin and addressing health issues can all help you maintain a youthful appearance as you age.

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