As a parent, it’s essential to ensure your child is getting the right start with nutrition, especially when they are heading back to school. Good nutrition is vital for growth and development, and it can affect their academic performance, behavior, and overall health. Here are some handy back-to-school recipes to try, which will make meal planning less stressful.
Breakfasts
- Overnight Oats: This recipe is simple, filling, full of protein and fiber, and boosted with vitamins from fruits and nuts.
- Brainy Yogurt Mix: This creamy and brain-friendly breakfast is packed with calcium and probiotics, topped with chopped walnuts and hazelnuts.
- Avocado Whole Wheat Toast: This nutritious breakfast keeps kids fuller for longer and can be combined with a poached or boiled egg for extra protein.
Lunch
- Pesto Pasta Salad: This flavorful and filling pasta salad is easy to prepare and mixed with pesto sauce, cherry or plump tomatoes, pine nuts, and whole wheat pasta.
- Wrap: This simple and versatile wrap is filled with lettuce, red onion, tomatoes, avocado, sweetcorn, and cheese.
- Soup in a Thermos: This warm and comforting soup is perfect for chilly Fall days and compiled with wintery soup recipes to suit tastes.
Snacks
- Ants on a Log: This classic snack combines celery, peanut butter, and raisins.
- Dried Fruit and Nuts: A mixture of dried fruit and nuts is an excellent source of vitamins, fiber, and healthy fats.
- Homemade Popcorn: This healthy and delicious snack is easy to make at home.
- Cheese Cubes: Cheese cubes are an excellent source of protein and calcium.
- Greek Yogurt: Greek yogurt is a great source of protein and can be topped with fresh fruit and honey.
Conclusion
By using these simple and nutritious recipes, parents can help their school-going kids reach their full potential both academically and physically. With a little bit of planning and preparation, it’s easy to ensure your child is getting the right nutrition they need to succeed in school and beyond.
