Upgrade Your Spread: DIY Nutella (Less Sugar, More Delicious!)


Nutella, the beloved chocolate hazelnut spread, has captured the hearts of many with its rich, creamy flavor. However, its high calorie and sugar content can be a concern for health-conscious consumers. This has led to a growing interest in creating a healthier homemade alternative.

Nutritional Comparison

Nutritional Comparison

Homemade Nutella can be significantly lower in calories and sugar compared to the store-bought version. Reducing these elements can contribute to better overall health, including lower risks of obesity and diabetes.

Ingredients for the Homemade Recipe

  • Hazelnuts: The star ingredient for that authentic Nutella taste.
  • Cocoa Powder: Provides the chocolate flavor without added sugar.
  • Natural Sweeteners: Options like honey, maple syrup, or stevia can be used to sweeten with fewer calories.
  • Healthy Oils: Such as coconut oil or avocado oil for creaminess with beneficial fats.
  • Vanilla Extract: Adds depth to the flavor profile.
  • Salt: Just a pinch to enhance the overall taste.

Step-by-Step Recipe Instructions

  1. Roast hazelnuts to deepen their flavor.
  2. Blend the hazelnuts until they form a smooth paste.
  3. Add cocoa powder for the chocolatey taste.
  4. Sweeten with your choice of lower-calorie sweetener or natural sugars.
  5. Incorporate a healthy oil to achieve a creamy texture.
  6. Enhance flavor with vanilla extract and a pinch of salt.
  7. Adjust the consistency as needed, adding a bit more oil or sweetener to preference.

Tips for Making the Perfect Spread

  • Taste as you go and adjust the ingredients to suit your preferences.
  • For a smoother texture, strain the mixture to remove any larger particles.
  • Store in an airtight container to keep it fresh.

Serving Suggestions

Enjoy your homemade Nutella with fruits, spread on whole-grain toast, or as a healthier ingredient in your baking recipes.

Nutritional Breakdown

Provide a detailed calorie and macronutrient breakdown for the homemade spread and compare it to the commercial Nutella to highlight the health benefits.

Benefits of Making Nutella at Home

  • Full control over the ingredients, allowing you to avoid unwanted preservatives and additives.
  • The ability to customize the level of sweetness and chocolate intensity.
  • The satisfaction and joy of creating a delicious treat from scratch.


Making your own Nutella at home is a rewarding way to enjoy a healthier version of this classic spread. It’s an invitation to experiment with ingredients and indulge in a guilt-free treat that aligns with your dietary preferences.


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