Mornings can be hectic trying to pull together a nourishing breakfast before rushing out the door. That’s where oatmeal cupcakes come in handy! These portable oatmeal-based muffins make an easy, on-the-go breakfast that provides lasting energy. Made with wholesome ingredients, they offer a more nutritious alternative to sugary baked goods. The best part is you can customize them to your taste and dietary needs. Keep reading for the basic recipe, ideas for adaptations, storage tips, and the many benefits of starting your day with oatmeal cupcakes.
Ingredients
Oatmeal cupcakes have a simple ingredient list that you likely have on hand:
- 1 cup oats – Use quick or old-fashioned; oats add whole grain, fiber, and structure
- 1 cup milk or milk alternative – Dairy or non-dairy work; gives moisture
- 2 eggs – Bind the ingredients; can substitute 1 banana or flax eggs
- 1/4 cup nut butter – Almond, peanut, etc.; adds protein and healthy fat
- 2 tablespoons honey or maple syrup (optional) – For a touch of sweetness if desired
- 1 cup mix-ins – See below for ideas!
- Spices like cinnamon, nutmeg, vanilla – Enhance flavor
Instructions
- Combine the oats and milk in a bowl. Cover and refrigerate overnight.
- In the morning, add eggs and any wet ingredients like nut butter, honey, vanilla, etc. Stir well to combine.
- Fold in your desired fruits, nuts, seeds, and spices.
- Scoop batter into lined muffin tins, filling each cup about 3/4 full.
- Bake at 350F for 20-25 minutes until set in the middle. Let cool before removing from the tins.
Customization Ideas
The great thing about oatmeal cupcakes is you can adapt them to your taste! Mix in any combination of the following:
- Fruits: blueberries, banana, apple, dried cranberries, etc.
- Nuts & seeds: walnuts, almonds, chia seeds, flaxseed, etc.
- Spice mixes: cinnamon raisin, pumpkin pie, apple pie, tropical, etc.
- Crunchy toppings: granola, toasted coconut or nuts
The options are endless for flavor profiles!
Benefits
Starting your day with oatmeal cupcakes offers many perks:
- Portable, easy to grab and go in the morning rush
- Provides steady energy and fullness to power you through until lunch
- Packed with fiber, protein, and essential nutrients
- Customizable with your favorite flavors and ingredients
- Healthier than bakery muffins or other sugary breakfast options
Storage Tips
Oatmeal cupcakes will keep in the fridge for 3-5 days. You can also freeze them for longer storage:
- Allow cupcakes to cool completely before freezing
- Place in airtight container or freezer bags
- Freeze for up to 3 months
- Thaw in fridge overnight or microwave before eating
Conclusion
Oatmeal cupcakes are a convenient, customizable way to get a nourishing breakfast on busy mornings. Made with simple wholesome ingredients, they provide lasting energy and nutrition. Adapt them to your taste and dietary needs, and enjoy the benefits of these grab-and-go oatmeal muffins! They make it easy to start your mornings off right.
